09 April 2014

Dairy/Grain Free Black Bean Brownies

These are so yummy! Next time I am going to use honey instead of sugar because I think that will make them a bit more moist. I also will shave a few minutes off baking time. This time they were slightly dry but I think those two things will make it an easy fix.

INGREDIENTS

  • 1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained
  • 2 Large Eggs
  • 3 T coconut oil, melted (or sub other oil of choice)
  • 3/4 cup cocoa powder (the higher quality the better)
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • heaping 1/2 cup raw sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture  or 1/2 cup of honey (I like local raw)
  • 1 1/2 tsp baking powder
  • Optional toppings: crush walnuts, pecans or semisweet chocolate chips

INSTRUCTIONS

  1. Preheat oven to 350 degrees.
  2. Lightly grease a 12-slot standard size muffin pan (not mini).
  3. Combine all ingredients except the “optional toppings” in a food processor. It is important that you use a processor instead of beaters because you want to break up the black beans. Process for a minimum of three minutes or until smooth.
  4. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
  5. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  6. Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
  7. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
  8. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
  9. Store in an airtight container for up to a few days. Refrigerate to keep longer.

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