06 November 2013

Pumpkin Chili

This was a huge hit in our house! I did not get a picture of the dish this time around but I will next time. Here is the recipe, I found on Wellness Mama but made some modifications. It is fantastic and will be a Parish fall staple!

Ingredients
  • 1 pound Ground Beef or Turkey
  • 2 onions
  • 1 (16 ounce) can of BPA free diced tomatoes (drained)
  • 1 (15/16 ounce) can or jar of tomato sauce
  • 1 (15/16 ounce) can of pureed pumpkin or 2 cups of fresh roasted pumpkin puree
  • 1 cup homemade beef broth or stock
  • 1 1/2  tablespoon chili powder
  • 3 teaspoons garlic powder
  • 2 teaspoon himalayan salt
  • 2  teaspoon black pepper
  • ½ teaspoon cinnamon powder (optional)
  • 1 can of beans of your choice ( I use a mix of black, pinto and kidney beans) 
Instructions
  1. Brown beef in large stock pot.
  2. When beef is almost completely cooked, add the onions and cook until soft.
  3. Add the pureed pumpkin, beans.  diced tomatoes, tomato sauce, stock and spices.
  4. Simmer for 10-15 minutes or until heated through and flavors are incorporated.
  5. Enjoy!

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