16 February 2015

Diary Free “Creamy” Blueberry Bars

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Ingredients

  • 2 cups creamed coconut or coconut butter (I could not find CREAMED Coconut at the store so I ordered it from Amazon.  
  • 2 cups fresh blueberries
  • 1/4 cup honey ( I use local)
  • 2 tsp vanilla

Instructions

  • Combine all ingredients in a food processor until the mixture is smooth.
  • Line an 8x8 pan with parchment paper, leaving enough room for some paper to stick out the sides.
  • Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.
  • Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.
  • Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.
  • Once the mixture is firm, lift the whole thing out by the edges of parchment paper.
  • Cut into squares

Read more at http://mywholefoodlife.com/2014/08/13/blueberry-bliss-bars/#OZw76Mfoh6jjKcDH.99

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