Casserole Ingredients
5 Granny Smith Apples (peeled, cored and sliced in wedges
1/2 cup coconut oil (melted)
1 cup chopped nuts (I used almonds cause I had them but will probably use pecans next time)
1 cup coconut flour, sifted
1 cup shredded coconut
4 large eggs
3+ tblsp honey
3 tbls of brown sugar (add more if you like it sweeter)
3/4 tsp salt
2 Tbsp Cinnamon
Preheat oven to 350 degrees. Line apples on the bottom of a 9x13 casserole dish making sure they are on one layer deep. Combine all other ingredients and spread over apples. Be sure all apples are completely covered to lock in juices. Bake 40-45 minutes
While apples are baking, make the caramel sauce….
Caramel Sauce Ingredients
1 cup full fat canned coconut milk
1/2 cup honey
2 tbsp brown sugar
2 tbsp earth balance
Combine all ingredients except earth balance over medium heat. Simmer for ten minutes. Stir and simmer for an additional 5-10 min. Add earth balance. simmer and stir. Pour about half or so over the apples to moisten. I use the other half to add to each serving. GOES GREAT WITH YOUR FAVORITE DAIRY FREE VANILLA ICE CREAM!
No comments:
Post a Comment