01 May 2015

THE BEST EVER Chili!

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Ingredients

  • 2 pounds grass-fed ground beef
  • 2-3 large onions, peeled and chopped
  • 5 cloves garlic, minced
  • 1 tbs coconut oil 
  • 8 large tomatoes, peeled and chopped or 25 oz. peeled diced tomatoes
  • 1 cup bone broth or homemade chicken stock. Either will give it a great flavor!
  • 4 tbs chili powder
  • 1 tbs cumin
  • 1 tsp coriander
  • 2 tsp pepper
  • 1/2 tsp oregano  
  • 1 tbsp sea salt. Add more to taste. I like Pink Himalayan
  • 1/3 cup apple cider vinegar
  • 1 1/2 cups dried black beans, prepared

 

  1. Warm over medium heat.
  2. Add onions and garlic,  sautee. When the onions are soft , add ground beef and saute until brown.
  3. Once the ground beef is browned, add the tomatoes, beans and spices. If needed, pour in enough water/broth so that the meat is fully submerged.
  4. Bring chili to a boil, then reduce heat to low and simmer for an hour.
  5. Enjoy!

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