17 February 2014

Clean Beef Stew


3lbs  shoulder beef chuck
1 can diced tomatoes
16 ounces frozen corn
16 ounces regular cut green beans
4-5 smallish to medium potatoes, diced (I don’t peal them)
1tbsp garlic
4-5  cups beef stock

Salt and Pepper to taste
Combine beef, beef stock garlic and salt and pepper.  Cook on med low for seven hours.  Shred beef with two forks. I remove and put it in a big bowl to shred. It should shred easily. Add remaining ingredients and cook for another 30-60 minutes. Enjoy! This is seriously one of the yummiest things I make!

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